Tuesday, December 7, 2010


I was just browsing the net when I came across this article and want to share it, hoping this will help!

These are the reasons, you think you are hungry.

1. You didn't get enough sleep last night.
2. You're taking medication that causes hunger as a side effect.
3. You're thirsty or dehydrated.
4. It's "mealtime."
5. You just worked out.
6. Not enough time has passed since you finished your meal.
7. The women around you are eating.
8. You smell or see food.
9. You're stressed out.