STARTING ANEW!

Lose weight!

I don't know but these words keeps on repeating in my head but never had the time to do it. I have been reading a lot of articles and stories of losing weight in the internet but still it doesn't motivate me to do it.

I am really not that fat but still overweight, based on my age and height, so I guess, I belong to the plus size..

I am always planning on doing some exercise but I guess I really don't have the motivation to do it. My husband told me that I am gaining weight for the past few years and it is true, but since I am so busy being a working mom, I never had time to take care of myself.Or so I say?

I have found a lot of inspiring stories in the net but still doesn't inspire me. I really don't know how to start.

The other day,when I woke up, my joints were so painful and I guess it is because of the lack of exercise, then I realize that the past few weeks I feel a lot of pain in my chest and I can hardly breathe. Cholesterol!

I decided to do a little bit of exercising after work and my 5 year old daughter is motivating me to do so, she was so happy to accompany me while I do the exercise and we both enjoy the work out. I just hope that I can discipline myself and can continue doing this.

I know that this will take time but I wanna be sexy and healthy!..^_^

Posting

I am thinking of what to post today but came out with nothing……Thoughtless Friday huh!
So what I did is, browse the web and here is what I found. Thought I’d share it.

Womens pregnancy have a big influence on the mental and brain development of an unborn fetus.

So here are the things that mom should do to ensure the good development of a child.

1.)DHA Omega-3s- this is important for brain development, mostly found in fish.
2.)Supplements
3.)Fish Sources..but not canned one
4.)Folic Acid
5)Stress Management, under stress pregnant women are more likely to reach for unhealthy foods which are not good for both Mother and child
6.)Colorful and varied diet- more on green, deeply colored purple and red pigmented
vegetables and fruits

But support from Family and Friend is also a big factor on having a healthy pregnancy….

This make me think !!!!...I want to get pregnant again!